An effective, evidence-based therapy designed to help individuals recover from the emotional and psychological impact of traumatic events. By facilitating the brain's natural healing processes, EMDR helps reprocess distressing memories, reducing their emotional intensity and providing relief from symptoms such as flashbacks, intrusive thoughts, and emotional pain.

How EMDR Works

When a person experiences trauma, the memory of the event can become "stuck" in the brain, causing distressing feelings and vivid recollections. EMDR helps "unstick" these memories, allowing the brain to process them in a healthier way, much like how memories are naturally processed during REM (Rapid Eye Movement) sleep.

During an EMDR session, the therapist guides the client to recall the traumatic memory while engaging in bilateral stimulation (e.g., moving the eyes side to side, listening to alternating sounds, or feeling alternating taps). This process allows the brain to reprocess the memory, reducing its emotional charge and making it easier for the person to view the event with less distress.

Proven Effectiveness

EMDR is widely recognised for its effectiveness in treating Post-Traumatic Stress Disorder (PTSD), but it is also helpful for a range of mental health conditions such as depression, anxiety, and phobias. It is endorsed by leading health organisations, including the World Health Organisation (WHO) and the National Institute for Health and Care Excellence (NICE).

Research shows that EMDR can significantly reduce PTSD symptoms in just a few sessions, with long-lasting results. It has been proven to help those who have experienced a variety of traumatic events, such as accidents, violence, abuse, or the sudden loss of a loved one. EMDR is suitable for individuals of all ages, including children, and is often recommended for those who find traditional talking therapies challenging.